I lost 100 pounds in 7 months: How a smart scale and an Apple Watch helped track my progress
ID: 36a53a61-3f85-5685-970c-36614ad716d0
STIX ID: report--36a53a61-3f85-5685-970c-36614ad716d0
Feed Name: ZDNet Security
**Executive summary:** Adrian Kingsley-Hughes documents his year-long weight-loss journey using GLP-1 treatment (Mounjaro), fitness devices (iPhone 17 Pro, Apple Watch Ultra), smart scales (Withings Body Smart), and apps (Happy Scales, MyFitnessPal) to monitor metrics like VO2Max, HRV, and lean body mass while training for and completing a section of the Camino Francés; the article focuses on gadgets, apps, training, and maintaining weight loss rather than any cybersecurity topics.
Your team is not currently subscribed to this feed. You must subscribe to it in order to see this post.