I lost over 100 pounds for an 80-mile hike with a friend - here's the tech that kept me on track
ID: 622c31be-1aa3-5264-9a5d-4027583c3d72
STIX ID: report--622c31be-1aa3-5264-9a5d-4027583c3d72
Feed Name: ZDNet Security
The article recounts the author's seven-month weight-loss journey using the GLP-1 medication Mounjaro, detailing the fitness gadgets (Apple Watch Ultra, Withings scales), apps (Happy Scales, MyFitnessPal), and training regimen he used to monitor metrics like VO2Max, HRV, and lean body mass, and describes outcomes from training for and completing the Camino Francés.
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