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I'm following the 60-60 rule for headphone listening, and my future self will thank me for it

ID: 6d053607-497d-5853-8190-ca6420efc1e1

STIX ID: report--6d053607-497d-5853-8190-ca6420efc1e1

Feed Name: ZDNet Security

Date Published: 2026-05-14

Date Updated: 2026-05-14

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This ZDNET article explains hearing-health advice for headphone users, recommending the 60-60 rule (no more than 60% volume for 60 minutes) and describing how smartphones and headphones can monitor and limit audio exposure; it also discusses active noise cancellation as a tool to reduce environmental noise but not as a substitute for professional hearing protection.

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