What to do if you can’t get into your Facebook or Instagram account

The document offers practical instructions for regaining access to Facebook or Instagram accounts, including using the "Forgot password?" flow, recovery via devices previously used to log in, and visiting the official hacked-account pages. It also recommends post-recovery security measures: set a strong, unique password; enable two-step verification with an authenticator app or security key; save recovery codes; enable unrecognized login alerts; remove suspicious contacts; and, if eligible, enable advanced protection.